Suitable for everybody who loves to move their body slowly and gracefully.

We'll be working through the Baduanjin, the Eight Brocades of medical qigong, so this is perfectly suited for those of you who have done the four-week Summer Qigong course. (Check the Booking page here.)

But don't worry if you haven't! We do each "Brocade" several times over so you will have plenty of time to pick the moves up. This event truly is accessible to all and to make it even more so, I've decided to keep things local and hold it on Little Beach, the sheltered side of Berwick Pier.

Oh, and there's no need to bring a mat. Let's feel the sand between our toes and the wind in our hair as we gracefully move our body in time to the waves! Don't forget to wear sunscreen. I am nothing if not optimistic!