SOMETHING to READ

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Trudy Morrison

Jul 20, 20172 min read

How to ... salute Lord Shiva.

This great little sequence always goes down well in class and makes a nice change if you're a tad tired (surely not!) of Sun Salutations....

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How to keep your yoga fire burning through the winter months.

Trudy Morrison

Nov 23, 20164 min read

How to keep your yoga fire burning through the winter months.

From the moment the clock moves back, yoga class attendance begins to fall until January brings new resolve. It becomes harder for us to...

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