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Trudy Morrison
Sep 5, 20183 min read
Hanging out with the monkey god.
I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system
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Trudy Morrison
Dec 1, 20172 min read
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
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Trudy
May 17, 20174 min read
Finding the can in can't.
Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...
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Trudy
Sep 30, 20162 min read
Breathing for beginners.
Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...
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