SOMETHING to READ

Scroll down for something yoga-based to read while you put the kettle on for a cup of tea. Leave comments, contribute to the discussion, share with like-minded yoga nuts!

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Trudy Morrison

Sep 5, 20183 min read

Hanging out with the monkey god.

I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system

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Trudy Morrison

Dec 1, 20172 min read

How to ... Chandra Namaskara

Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real

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Trudy

May 17, 20174 min read

Finding the can in can't.

Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...

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Trudy

Sep 30, 20162 min read

Breathing for beginners.

Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...

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